My coaching style is reflective, encouraging, and action-oriented. I create a space where you can think strategically, explore new possibilities, and develop practical solutions that align with both your personal values and work-life goals.
Frequently Asked Questions
What is the coaching format?
- Phone Call
- Book up to 45 minutes, use however much time you need.
- Everything you discuss with your coach is fully confidential.
What will be covered in coaching?
You choose the topics! Sample topics include:
- Finding Certainty Anchors in Uncertain Times
- Maximizing Strength + Minimizing Weakness
- The Power of Taking a Pause
- Finding Strategies to Improve Wellness
- Socially Connecting Amidst Social Distancing
- Your Topic of Choice
How do I choose a coach?
Check out the roster above and schedule an appointment with the coach who sounds like the best fit!
How frequently can I meet with my coach?
Effective June 1, 2025, on-demand coaching will be limited to one call per month. 34 Strong will notify you if any sessions you have scheduled are impacted by this update.
What happens if something comes up and I can't attend my coaching call?
Life happens — we completely understand! If you need to cancel or reschedule, please kindly do so at least 24 hours in advance of your session using the links provided.
*If a session is canceled with less than 24 hours notice, a small fee will be applied to your Center/Division/Office, and repeated late cancellations may affect future scheduling.*