For over a decade, I’ve helped individuals feel better, do better, and be better. I use well-studied, data-driven approaches to decrease stress and burnout and increase performance and joy. If you are a manager, we can co-create a workgroup well-being program that helps retain workers, attract new employees, and elevate the quality of work. Higher well-being and increased resilience are within reach. I look forward to helping you build the capabilities you need to live and work with more equanimity.
Learn More About my Method
Frequently Asked Questions
What is the coaching format?
- Phone Call
- Book up to 45 minutes, use however much time you need.
- Everything you discuss with your coach is fully confidential.
What will be covered in coaching?
You choose the topics! Sample topics include:
- Finding Certainty Anchors in Uncertain Times
- Maximizing Strength + Minimizing Weakness
- The Power of Taking a Pause
- Finding Strategies to Improve Wellness
- Socially Connecting Amidst Social Distancing
- Your Topic of Choice
How do I choose a coach?
Check out the roster above and schedule an appointment with the coach who sounds like the best fit!
How frequently can I meet with my coach?
Effective June 1, 2025, on-demand coaching will be limited to one call per month. 34 Strong will notify you if any sessions you have scheduled are impacted by this update.
What happens if something comes up and I can't attend my coaching call?
Life happens — we completely understand! If you need to cancel or reschedule, please kindly do so at least 24 hours in advance of your session using the links provided.
*If a session is canceled with less than 24 hours notice, a small fee will be applied to your Center/Division/Office, and repeated late cancellations may affect future scheduling.*